Yama-Niyama: the base of yoga and meditation

Posted on October 7, 2024October 7, 2024 by Podcaster

Success in meditation depends on our everyday living which is described in Yoga’s “Yama and Niyama)

Yama describes five areas of bringing and individual in harmony with the environment and society, and Niyama shows the way to internal harmony and purity.

This is based on Shrii Shrii Anandamurti’s book “A Guide to Human Conduct”

Contact Dada at https://www.dadaveda.com Visit the audio podcasts at https://www.dharmacast.com or subscribe to them on all audio platforms, search for “Ananda Marga Dharmacast”

#ashtangayoga #meditationtips #anandamarga #anandamurti
#podcast #meditationmethods #meditationtips #dharma

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Seven Tips to Help Your Meditation Practice

Posted on September 23, 2024September 23, 2024 by Podcaster

Dada Veda shares seven basic tips that can help you get started and become established in the practice of meditation. If you have additional tips or would like to share things which have helped you, put them down in the comments section.

To attend a retreat in person with Dada visit https://www.anandaliina.org/events

To contact Dada visit: https://www.dadaveda.com

#podcast #meditationmethods #meditationtips #anandamarga #dharma

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Who is the Real Guru?

Posted on December 9, 2023December 9, 2023 by Podcaster

The Criteria of a Guru is what we are discussing today. What is the role of a real guru in spirituality? What qualifications must a guru have? We look at this based on a discourse of Shrii Shrii Anandamurti.

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Using the Power of Suggestion in Daily Life

Posted on September 9, 2022March 15, 2023 by Podcaster

Auto-suggestion (what we think and tell ourselves) and outer-suggestion (the messages that our surroundings give us) play a big role in shaping our destiny. With simple meditation techniques you can take control of this process. This podcast explains how it works and how you can do it. If you want to get personal instruction in meditation send an email to Dada info at dharmacast.com or visit the site https://www.anandamarga.org and inquire. The video version of this podcast is here:

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The Role of Surrender in Spiritual Practice

Posted on April 6, 2022March 15, 2023 by Podcaster

We look at how surrendering everything to God can help us in spiritual meditation, and also look at some practical ways to accomplish this.

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Overcoming Obstacles to Meditation

Posted on March 22, 2022March 15, 2023 by Podcaster

We take a look at the three main obstacles that crop up when we try to meditate, and give some suggestion about how to overcome them and achieve a deeper more peaceful experience.

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How to use Auto-Suggestion and Outer-Suggestion

Posted on April 6, 2021March 15, 2023 by Podcaster

“As you think, so you become” is the psychological basis for the practice of meditation and for success in life. In this podcast we look at the role of auto-suggestion and outer-suggestion in this process.

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Kiirtan: Chant Your Way to Bliss

Posted on July 8, 2020March 15, 2023 by Podcaster

Kiirtan (often spelled kirtan) is the practice of chanting mantras prior to meditation. In this podcast Dada Vedaprajinanda goes over the benefits of this practice. The Baba Nam Kevalam (only the name of the most beloved) is the chant referenced in this podcast.