Dada Veda shares seven basic tips that can help you get started and become established in the practice of meditation. If you have additional tips or would like to share things which have helped you, put them down in the comments section.

To attend a retreat in person with Dada visit https://www.anandaliina.org/events

To contact Dada visit: https://www.dadaveda.com

#podcast #meditationmethods #meditationtips #anandamarga #dharma

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